https://www.mederiwellness.co.uk/blog daily 1.0 2026-09-21 https://www.mederiwellness.co.uk/blog/breathebetterbe monthly 0.5 2026-09-21 https://www.mederiwellness.co.uk/blog/performancewellness-c4rdg monthly 0.5 2026-04-09 https://www.mederiwellness.co.uk/blog/performancewellness monthly 0.5 2026-04-09 https://www.mederiwellness.co.uk/blog/new-beginnings monthly 0.5 2026-02-22 https://www.mederiwellness.co.uk/blog/why-float monthly 0.5 2026-02-12 https://www.mederiwellness.co.uk/blog/wellness-trends-for-2026 monthly 0.5 2026-01-22 https://www.mederiwellness.co.uk/blog/healing-is-not-linear monthly 0.5 2026-01-18 https://www.mederiwellness.co.uk/blog/when-did-rest-become-a-luxury monthly 0.5 2026-01-16 https://www.mederiwellness.co.uk/blog/how-floating-enhances-neuroplasticity monthly 0.5 2026-01-14 https://www.mederiwellness.co.uk/blog/3usefulhealthtips monthly 0.5 2026-01-02 https://www.mederiwellness.co.uk/blog/thisyear monthly 0.5 2026-01-02 https://www.mederiwellness.co.uk/blog/why-mitochondria-matter monthly 0.5 2025-12-07 https://www.mederiwellness.co.uk/blog/how-float-therapy-affects-the-brain monthly 0.5 2025-12-04 https://www.mederiwellness.co.uk/blog/li04r8sf9qegrwzo0foron5pujefq1 monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/da1b3cbe-08a9-4336-b57b-7fc7475d5fb4/processed_10025.jpg Mederi Wellness Blog - Neurodiverse and Float Therapy https://www.mederiwellness.co.uk/blog/improveathleticperformance monthly 0.5 2025-11-24 https://www.mederiwellness.co.uk/blog/journaling-for-wellness-a-simple-path-to-inner-balance monthly 0.5 2025-10-30 https://www.mederiwellness.co.uk/blog/held-by-water-touched-by-grace monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1760777740496-2YEMF4RDHYXJ7L1JAQB9/unsplash-image-tEz8JU1j-00.jpg Mederi Wellness Blog - Held by Water, Touched by Grace - Cradled in Quiet In the hush between breaths, A life blooms unseen — Soft as a whisper, Strong as a dream. Hands that soothe like prayer, Water that holds like home, In the dance of stillness, You are never alone. A sacred journey, A body’s sweet song, In touch and in float, You find where you belong. https://www.mederiwellness.co.uk/blog/lymphatic-drainage-reflexology monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/13bde6d5-280d-4824-b90b-f6f841f26484/Untitled+design+%2815%29.png Mederi Wellness Blog - Lymphatic Drainage Reflexology - “You might never have heard of it, but lymphatic health is tipped to be the next frontier in wellness as we all look for ways to reduce inflammation and super‑charge our immunity.” https://www.mederiwellness.co.uk/blog/holistic-cancer-care monthly 0.5 2025-10-16 https://www.mederiwellness.co.uk/blog/why-oxfordshire-is-turning-to-breathwork-for-stress-amp-emotional-resilience monthly 0.5 2025-09-20 https://www.mederiwellness.co.uk/blog/seasonal-self-care-why-autumn-is-the-perfect-time-for-sauna-and-float monthly 0.5 2025-09-12 https://www.mederiwellness.co.uk/blog/before-float monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/364d6496-b18c-4600-8ef6-4cb5dd940dcd/001+%281%29.png Mederi Wellness Blog - Before Float… - ✅ What to Do Before Float Therapy: Shower beforehand – remove oils, lotions, makeup, and deodorant to keep the water clean. Use the toilet – it's best to go before your session to fully relax. Eat lightly – have a small meal or snack 1–2 hours before to avoid hunger or discomfort. Stay hydrated – drink water, but not too much right before. Remove contact lenses – they can cause irritation if salt water gets in your eyes. Bring a towel – some centres provide them, but it’s always good to check. Arrive early – give yourself time to settle in and not feel rushed. Ask questions – especially if it’s your first time; we’re happy to help you feel comfortable. https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/99ddcf8b-5219-4250-a2e6-8c1f8ccd40db/001.png Mederi Wellness Blog - Before Float… - What Not to Do Before Float Therapy: Don’t shave or wax on the same day – the saltwater can sting sensitive skin. Don’t drink caffeine or alcohol – both can affect your ability to relax or concentrate. Don’t come if you’ve had recent hair dye/tanning – colour may bleed into the water (and it’s not fun for your skin either). Avoid heavy meals – floating on a full stomach can feel uncomfortable. Don’t wear perfume, body spray or essential oils – these can affect water quality and your sensory experience. Don’t float with large open wounds or infections – both for your comfort and hygiene. https://www.mederiwellness.co.uk/blog/ayurvedic-massage monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1756392253773-3FVAZPYDHXC5SWSR9WDJ/unsplash-image-Y1JKxNFwZx4.jpg Mederi Wellness Blog - Ayurvedic Massage - What is Ayurvedic Massage? Ayurvedic massage, or Abhyanga, comes from the ancient Indian system of medicine known as Ayurveda, which dates back over 5,000 years. It's more than just a physical treatment — it’s a deeply therapeutic practice that works on the mind, body, and energy system. Using warm herbal oils tailored to your dosha (your unique body-mind type), Ayurvedic massage combines flowing strokes, marma point stimulation, and rhythmic techniques that aim to restore balance in the body and mind. https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1756391899919-KEWQQYQEUP7U2ICIDMXN/unsplash-image-CLiwQXx7kT8.jpg Mederi Wellness Blog - Ayurvedic Massage - Is Ayurvedic Massage Right for You? -Feeling constantly stressed or anxious -Struggling with chronic aches or tension -Experiencing sleep issues or burnout -Looking for a more natural, nurturing way to support your health …then Ayurvedic massage could be a beautiful addition to your wellness routine. https://www.mederiwellness.co.uk/blog/kuy0432fn76su7dnq953qjibpkxk54 monthly 0.5 2025-08-27 https://www.mederiwellness.co.uk/blog/floating-through-body-mind-and-soul-the-deep-dive-into-float-therapy monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/2f5e7b7e-bdd6-4ba7-a012-97bc4dad8dba/processed_20231215_133545.jpg Mederi Wellness Blog - Floating Through Body, Mind, and Soul: The Deep Dive into Float Therapy "In the province of the mind, what one believes to be true either is true or becomes true within limits." — John C. Lilly, "The Center of the Cyclone" https://www.mederiwellness.co.uk/blog/slow-evening-rituals monthly 0.5 2025-08-14 https://www.mederiwellness.co.uk/blog/wellness-beyond-the-screen-why-your-body-needs-more-than-data monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1754650399366-S8KTR6W2NL7W3HR6CREF/unsplash-image-A5-Xr7WyktQ.jpg Mederi Wellness Blog - Wellness Beyond the Screen: Why Your Body Needs More Than Data In a world where your smartwatch can tell you when to breathe and your phone tracks your sleep, it’s never been easier to stay ‘connected’ to your health. But in all this connectivity, many of us are still questioning why we can not connect without tech. https://www.mederiwellness.co.uk/blog/how-float-therapy-can-support-gut-health monthly 0.5 2025-07-31 https://www.mederiwellness.co.uk/blog/holiday monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1753565563184-934YU9UOTTI6Z20K8BRF/Dissolve+Your+Stress+Before+Your+Departure.png Mederi Wellness Blog - Holiday Stress...don’t be the one at departure who is still irritable… - Don’t Get To The Destination Still Feeling Tense… Get an Infrared Sauna and Float in before you get going. https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/425ac91b-985a-4dd3-885b-48c7b27756e1/processed_1000126315.jpg Mederi Wellness Blog - Holiday Stress...don’t be the one at departure who is still irritable… https://www.mederiwellness.co.uk/blog/kinesiology monthly 0.5 2025-07-17 https://www.mederiwellness.co.uk/blog/summer-at-mederi monthly 0.5 2025-07-03 https://www.mederiwellness.co.uk/blog/stop-the-mouth-breathing monthly 0.5 2025-07-06 https://www.mederiwellness.co.uk/blog/garsington monthly 0.5 2025-06-19 https://www.mederiwellness.co.uk/blog/stoppeoplepleasing monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1686395999755-SMNCLKEQP2LYBD37ODBB/Screenshot_20230609_104739_Facebook.jpg Mederi Wellness Blog - STOP With The People Pleasing! - Make it stand out My dad when I was about 5 years old, smiles really hide high functioning anxiety. https://www.mederiwellness.co.uk/blog/painmanagementprotocol monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1747234519608-TGQASC87M5MPT6Y50CC6/Able+to+breathe+and+stretch Mederi Wellness Blog - Integrated Pain Management Protocol - Make it stand out Lets get you back to YOU! https://www.mederiwellness.co.uk/blog/fitlife-mederi monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/406d75ce-6c50-4571-8718-61fa9282ce88/FEEL+FIT.+LOVE+LIFE..png Mederi Wellness Blog - Fitlife + Mederi “What's interesting about collaborations is the possibility for one plus one to equal three.” Rei Kawakubo https://www.mederiwellness.co.uk/blog/entering-woo-woo-land monthly 0.5 2025-05-07 https://www.mederiwellness.co.uk/blog/attention-drop-those-shoulders monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/6d385737-c374-40bf-8799-5ae4ab88e58e/1000114140.jpg Mederi Wellness Blog - ATTENTION Drop those shoulders & Breathe Better. https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/73ae449e-9bd0-4712-85c9-26bf2bf05c20/processed_1000113821.jpg Mederi Wellness Blog - ATTENTION Drop those shoulders & Breathe Better. https://www.mederiwellness.co.uk/blog/wheatley monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/71e18f99-bbe7-4e05-89b5-f5975c28ef25/Wheatley Mederi Wellness Blog - Wheatley Wheatley's Embrace Where rolling hills meet skies so wide, Wheatley Village gently does abide. With fields of green and trees so tall, A peaceful scene, embracing all. The river flows, a silver thread, Through meadows where the wild flowers spread. The sunbeams dance on gentle breeze, A symphony of nature's ease. From ancient stones to modern homes, Wheatley Village softly stumbles, Stories whispered, history told, In every brick, a life unfolds. So let us pause, and take a breath, And feel the peace, escaping death. In Wheatley's arms, we'll find our grace, A haven of serenity, time, and space. - AI https://www.mederiwellness.co.uk/blog/recommended-by-mederi monthly 0.5 2025-04-12 https://www.mederiwellness.co.uk/blog/therapy-room monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1743769576299-G0KJQ8C1QDFKJ3T175FQ/Untitled+%28Instagram+Post+%2845%29%29+%281%29.png Mederi Wellness Blog - Therapy Room https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1743769578836-BV54CSNLSUU0NJ5UWWEV/Untitled+%28Instagram+Post+%2845%29%29+%282%29.png Mederi Wellness Blog - Therapy Room https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1743769573446-U4A9085ZINNCNSLYJKXR/Untitled+%28Instagram+Post+%2845%29%29.png Mederi Wellness Blog - Therapy Room https://www.mederiwellness.co.uk/blog/workplacewellbeing monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/807fdb86-1a13-426f-ad62-1c375da59d79/5+star+client+review+For+breathwork Mederi Wellness Blog - Your Desk Is The Devil, - Make it stand out Breathwork session combined with Chakra Healing & Hot Stones. https://www.mederiwellness.co.uk/blog/how-to-reduce-neck-pain monthly 0.5 2025-04-02 https://www.mederiwellness.co.uk/blog/sitting-at-a-desk-all-week monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/0b7a2e4e-6870-4b09-8df9-3656b59cb811/Sitting+is+the+new+smoking. Mederi Wellness Blog - Pretzel Posture from sitting at a desk all week? - This stat is from The British Heart Foundation…. Time to get up moving…. https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1742850071763-QYNA6UOXZS23HQSISENW/3+treatments.png Mederi Wellness Blog - Pretzel Posture from sitting at a desk all week? https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1742850072645-8EXHN61EUX1INUXMNLTL/heart+and+soul+rejuvenation+%282%29.png Mederi Wellness Blog - Pretzel Posture from sitting at a desk all week? https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1742850074936-D6U20P492L3UI1U6YWAF/heart+and+soul+rejuvenation+%283%29.png Mederi Wellness Blog - Pretzel Posture from sitting at a desk all week? https://www.mederiwellness.co.uk/blog/detox-story monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/f0b88a0a-3c5f-4436-95ca-59a93d012f54/detox Mederi Wellness Blog - Detox Story “This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.” Rumi, translation by Coleman Barks (The Essential Rumi) https://www.mederiwellness.co.uk/blog/how-about-your-joints monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1717683165069-B1RVVDFB61SWCOO4D9F3/image-asset.jpeg Mederi Wellness Blog - JOINTS and IR Sauna - In 2022, a systematic review assessed the validity and safety of infrared radiation (IR) in treating musculoskeletal conditions and chronic pain. The review analyzed 13 studies investigating the impact of IR on conditions such as osteoarthritis and fibromyalgia. The results indicated that IR therapy reduced pain levels for osteoarthritis patients, positively affecting their treatment. The significance of this finding lies in the substantial physical and psychological strain caused by osteoarthritis. The review reported no significant safety issues related to IR, alleviating concerns about thermal burns or eye damage. https://www.mederiwellness.co.uk/blog/differentiation-of-infrared-waves monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/997ade3d-5bbd-4bb9-be0a-ed9c17f6fe15/INFRARED Mederi Wellness Blog - Why is the infrared sauna not red? `Infrared waves, or infrared light, are part of the electromagnetic spectrum. People encounter Infrared waves every day; the human eye cannot see it, but humans can detect it as heat.` -NASA https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/6aabce38-ba69-4304-b307-ccd8d195b38f/Infrared+Raditation.png Mederi Wellness Blog - Why is the infrared sauna not red? - ‘Healing with Heat’ A simple table to explain the various aspects of IR https://www.mederiwellness.co.uk/blog/three-tips-for-emerging-from-hibernation monthly 0.5 2025-03-21 https://www.mederiwellness.co.uk/blog/sauna-hat monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/64ce4c63-fbde-4641-9845-038b0d09efea/saunahat Mederi Wellness Blog - Sauna HAT It truly is a GAME CHANGER! Just try! https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1740067545792-N648KPZPN1E7ERMP7RQZ/Untitled+design+%281%29.png Mederi Wellness Blog - Sauna HAT https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1740067547833-0TRN4JN08X6EJUFPOC7B/Untitled+design+%282%29.png Mederi Wellness Blog - Sauna HAT https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1740067549245-T44L4GRP1TJK4A6FBH8Y/Untitled+design+%283%29.png Mederi Wellness Blog - Sauna HAT https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1740067550413-X93EGZDVKBDSZBFKLNM5/Untitled+design+%284%29.png Mederi Wellness Blog - Sauna HAT https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1740067552386-GJW0ZUD4Z959BYAWG2MT/Untitled+design+%285%29.png Mederi Wellness Blog - Sauna HAT https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1740067553820-H944IC4TFPLZ1SXN7DBU/Untitled+design+%286%29.png Mederi Wellness Blog - Sauna HAT https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1740067555543-K3T998WIZFO0YY1FD047/Untitled+design+%287%29.png Mederi Wellness Blog - Sauna HAT https://www.mederiwellness.co.uk/blog/detox monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/ff05dafa-8d3c-433f-b89b-2ec3713e7415/thumbnail_IMG_0969+%281%29.jpg Mederi Wellness Blog - DETOX “If you don’t have time for Health, Health has no time for you. “ Justin Zheng Jixin https://www.mederiwellness.co.uk/blog/adhd-and-floatation-93b5t monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/9597c3fb-6c41-458f-8d7d-c1dec61dfeac/what+did+debbie+do_20250211_232325_0000.png Mederi Wellness Blog - What Did Debbie Do To Feel More Free? - Review left for us on Fresha. https://www.mederiwellness.co.uk/blog/adhd-and-floatation monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1739017835392-6TALHHG7675SUEBAXB0K/unsplash-image-58Z17lnVS4U.jpg Mederi Wellness Blog - ADHD and Floatation “Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” Einstein https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/a3b24aa0-7126-46f3-b3c1-cd3f53effafd/float Mederi Wellness Blog - ADHD and Floatation - Scientific research on the effects of Float Therapy: clinicalfloat.org https://www.mederiwellness.co.uk/blog/painmanagement monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1736942847853-XVKFYY6V66UV2UHQX795/2.jpg Mederi Wellness Blog - Reduce pain levels with a combination of our treatments? https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1736942882326-4M20JC6JXRH64DX92F6F/1.png Mederi Wellness Blog - Reduce pain levels with a combination of our treatments? https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1736942903807-JM45WQESFS3EKJSWKWTQ/Home.jpg Mederi Wellness Blog - Reduce pain levels with a combination of our treatments? https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1736943670107-OE4I7SNGYUC6RBWOJI25/weyronscreen.jpeg Mederi Wellness Blog - Reduce pain levels with a combination of our treatments? https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1736943679547-CZRRRE7D24URQRE5NZM2/weyron.jpg Mederi Wellness Blog - Reduce pain levels with a combination of our treatments? https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1736943820890-PLK6TDTJZWYOG0OTOW6X/Red+Orange+Organic+Warm+Wedding+Website.png Mederi Wellness Blog - Reduce pain levels with a combination of our treatments? https://www.mederiwellness.co.uk/blog/led-light-therapy monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/4fcccf18-2424-4931-b417-17b2ec4f2809/472787697_508318635046353_4461410455718857422_n.jpg Mederi Wellness Blog - LED Light Therapy Within our sanctuary, we possess a petite panel, exquisitely suited for facial rejuvenation. https://www.mederiwellness.co.uk/blog/festiveseasoncheer monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/62d54287-b35d-4da9-9a30-266934eda56d/processed_20241119_145600.jpg Mederi Wellness Blog - 3 Ways To Boost Your Mood This Holiday Season… - Make it stand out Some of our gift selection…. https://www.mederiwellness.co.uk/blog/is-your-body-inflamed monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/f22ddf1d-b22c-41f1-b676-cc38a717536b/joint+pain.png Mederi Wellness Blog - Is inflammation in your body getting you down? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mederiwellness.co.uk/blog/childhood-anxiety-ways-we-can-help monthly 0.5 2024-11-28 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/eaf8b380-7bc3-48f0-9b73-c018b0ff06ab/processed_1000081595.jpg Mederi Wellness Blog - Childhood Anxiety - Ways we can help. https://www.mederiwellness.co.uk/blog/snatchyoursleepback monthly 0.5 2024-10-28 https://www.mederiwellness.co.uk/blog/massage-infused-craniosacral-therapy monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/631b0ea7be6a0b025282d378/1729775284438-YMRJRTJQBPH8GXJYZK6F/image-asset.jpeg Mederi Wellness Blog - Massage infused Craniosacral Therapy Silence is the language of god, all else is poor translation. 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