My favourite Buddhist teaching is the analogy of the two arrows of suffering and pain. It is one I often speak to children about, but adults often benefit from it as well….

Why should I float? Water has been healing people for centuries, come and find out why so many people choose to float for their mind, body and soul.

So many of us experience disrupted sleep especially during the summer, sadly these disturbances can disrupt our health, making us feel anxious and irritable. Its so important during these current times to make sure we can get a good few hours sleep….

So many of us experience disrupted sleep especially during the summer, sadly these disturbances can disrupt our health, making us feel anxious and irritable. Its so important during these current times to make sure we can get a good few hours sleep….

With more and more workers taking sick leave year on year, isn’t it time that your company thought about a wellbeing strategy, using therapies and treatments that are proven to help improve burnout, insomnia and postural pain?