Treatments

Full head to toe massage with compression, improving circulation, removing muscular tension and using all of your favourite massage techniques in one session.

Experience The Following:

• Thai Stretch

• Deep Tissue

• Sleep/relaxation massage

• Body Scan

• Sensei Massage

• Reflexology

• Compression for Arms and Legs

• Text Neck for neck tension

• Office Pro to improve posture

• Sports Recovery

Our Relaxation Massage combines different massage techniques with gentle pressure on areas that feel tense, you will be massaged with Neals Yard oils with an essential oil of your choice. If you are feeling pain in any particular areas we will add our incredible red light heat lamp to gently loosen those niggly muscles.

Our Deep Tissue Massage offers both physical and psychological benefits. It helps to treat muscle pain and improve stiffness. The session Ends with a beautiful head massage to take you deep into a relaxed state.

60 minutes working with you as an individual on your specific wellbeing requirements. Are you looking to sleep better? Improve your stress resilience? Reduce anxiety symptoms? If these questions are something you resonate with this is the perfect treatment for you. This session may include some or all (choose “Breathe Full Works package for “all”) of the following therapies.

Float

Infrared sauna and chromotherapy

Crystal Layout with Chakras

Oil Massage (neck, back & shoulders

Breathing Techniques

Hot Stones (chakra placement)

15 Minute Chair Massage

10 Minute LED Light Therapy Facial (Collagenius)

Ginger Shot/Turmeric Latte/Herbal Tea

Eastern medicine has long believed that we don’t just have a physical body, we have a subtle energy body too. It’s made up of 7 energy centres called chakras.

These spinning wheels link our physical being with the energy around it. As the chakras turn, they draw energy in and out of our body. When our chakras are clear, we feel balanced, confident and content. But, if even one is blocked we can feel the opposite, run down, lethargic, perhaps angry or be struggling to sleep.

For 60/90 minutes I will ask a number of questions relating to each chakra and then use crystals, hot stones (select to add hot stones) ,colour therapy, or breathwork to remove blockages to bring you back into alignment.

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Meditation increases resilience to stress and improves mental health - science proves this. But, if you have a busy mind (don’t we all?!), it can feel tricky to master the technique. Thoughts bombard you and you can’t seem to find that sweet “zen” spot. If this sounds familiar, then you might find it easier to be guided by a teacher.

My 30-minute guided meditations are designed to help your mind stay focussed. The meditation is tailored for your individual needs and I lead you through it step by step, leaving less room for a wandering mind (a little wandering is perfectly normal!).

The result? A you who is more content being simply present in the moment. A you who is less inclined to worry about events you can’t change or things that may not even happen. A you who can disconnect from negative thoughts and emotions.

And, best of all, you armed with breathing techniques to use whenever you feel anxious or worried.

The session begins with an Epsom Salt foot soak, allowing the body to release any toxins and calm you before the treatment begins. A warming massage oil is smoothed all over your skin, areas of tension will be massaged away. Focusing on acupressure points, gently heating your muscles and soothing any aches away. When you move to the supine position you will have a Rose Quartz eye mask to cool your eyes, we will then place cold Jade stones on key pressure points and other crystals to leave you feeling refreshed & revitalised.

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Reiki is a technique that uses energy force to reduce stress and anxiety and encourage relaxation. The method uses gentle touch and placement for healing and tries to improve balance in your body. It does not treat conditions on its own but can be used to support traditional treatment you may receive.

Reflexology uses specific techniques of massage and manipulation of the hands or feet to stimulate the body’s natural healing responses and to promote a sense of general wellbeing.
Reflexologists believe that there are specific reflex points in the hands and feet which correspond to all organs, glands, and parts of the body.
Stimulating these reflex areas unblocks nerve impulses and improves blood circulation to leave you feeling physically relaxed and re-energized.
Reflexology treatments also calm and relax the mind thereby reducing stress and anxiety.
You can also use reflexology in conjunction with medicine and drugs as a natural method of pain relief and healing.

Biodynamic Craniosacral Therapy is a non-invasive, hands-on, holistic treatment that resolves a variety of conditions and restores health.

It is a deeply holistic approach that acknowledges the interconnectedness of our physical, emotional, and energetic bodies. BCST facilitates the restoration of harmony within the body, allowing the inherent wisdom and intelligence of our system to emerge.