Treatments

Intuitive Deep Relaxation Session

60 minutes working with you as an individual on your specific wellbeing requirements. Are you looking to sleep better? Improve your stress resilience? Reduce anxiety symptoms? If these questions are something you resonate with this is the perfect treatment for you. This session may include some or all (choose “Breathe Full Works package for “all”) of the following therapies.

Float

Infrared sauna and chromotherapy

Crystal Layout with Chakras

Oil Massage (Neck, Back & Shoulders)

Breathing Techniques

Hot Stones (Chakra Placement)

15 Minute Chair Massage

10 Minute LED Light Therapy Facial (Collagenius)

Ginger Shot/Turmeric Latte/Herbal Tea

Relaxation Massage combines different massage techniques with gentle pressure on areas that feel tense. If you are feeling pain in any particular areas we will add our incredible red light heat lamp to gently loosen those niggly muscles.

Deep Tissue Massage offers both physical and psychological benefits. It helps to treat muscle pain and improve stiffness. The session Ends with a beautiful head massage to take you deep into a relaxed state.

Hot Stone Massage is a form of alternative medicine massage therapy and bodywork involving the placement of a number of either heated or cooled on the body for the purpose of pain relief, relaxation and therapy. There are a number of techniques implemented during stone massages are primarily used to alleviate physical pain issues, hot stones also used to promote emotional and spiritual wellbeing in practice. The treatment includes a firm back massage, working up the body, with small stones inbetween toes and ends with a neck and shoulder massage. You will experience a deep release of tension and feel a sense of balance and harmony in body and mind.

Experience deep relaxation and holistic rejuvenation with our Ayurvedic Massage. Rooted in ancient Indian healing traditions, this full-body treatment uses warm herbal oils and flowing, rhythmic strokes to restore balance, ease tension, and nourish both body and mind. Whether you're new to Ayurveda or simply looking for a unique wellness experience, this massage offers a grounding and revitalizing escape.

-Marma Abhyanga-
-Pinda Sweda-
-Udvartana-
-Mukhabhyanga Face and Head Massage-
-Padabhyanga Lower Leg & Foot Massage-

Designed to nurture and support you through the beautiful journey of pregnancy, this gentle massage helps relieve common discomforts like back pain, swelling, and tension. After the first trimester, it’s a safe and soothing way to relax your body, calm your mind, and connect with your growing baby.

Reflexology uses specific techniques of massage and manipulation of the hands or feet to stimulate the body’s natural healing responses and to promote a sense of general wellbeing.
Reflexologists believe that there are specific reflex points in the hands and feet which correspond to all organs, glands, and parts of the body.
Stimulating these reflex areas unblocks nerve impulses and improves blood circulation to leave you feeling physically relaxed and re-energized.
Reflexology treatments also calm and relax the mind thereby reducing stress and anxiety.
You can also use reflexology in conjunction with medicine and drugs as a natural method of pain relief and healing.

This reflexology technique focuses on stimulating the lymphatics through the reflexes on the feet, hands and face causing effects on the lymphatic system through the body.
RLD is not only designed to treat lymphoedema, other conditions which can be supported:

Oedema (swelling, fluid retention) - Arthritis - Asthma - Eczema - Chronic - Fatigue - Fibromyalgia - ME - Sinus issues - Migraines/headaches - Allergies including hay fever - Muscular tension - Inflammation

💆‍♀️You can choose just the Glow Facial, where the therapist performs facial lymphatic drainage to boost lymph flow, reduce puffiness, and support your skin’s natural detox — or enhance your experience by adding gentle foot reflexology, stimulating the lymphatic system to reduce swelling, improve circulation, and aid full-body detox.

Eastern medicine has long believed that we don’t just have a physical body, we have a subtle energy body too. It’s made up of 7 energy centres called chakras.

These spinning wheels link our physical being with the energy around it. As the chakras turn, they draw energy in and out of our body. When our chakras are clear, we feel balanced, confident and content. But, if even one is blocked we can feel the opposite, run down, lethargic, perhaps angry or be struggling to sleep.

For 60/90 minutes I will ask a number of questions relating to each chakra and then use crystals, hot stones (select to add hot stones) ,colour therapy, or breathwork to remove blockages to bring you back into alignment.

Reiki is a technique that uses energy force to reduce stress and anxiety and encourage relaxation. The method uses gentle touch and placement for healing and tries to improve balance in your body. It does not treat conditions on its own but can be used to support traditional treatment you may receive.

Biodynamic Craniosacral Therapy is a non-invasive, hands-on, holistic treatment that resolves a variety of conditions and restores health.

It is a deeply holistic approach that acknowledges the interconnectedness of our physical, emotional, and energetic bodies. BCST facilitates the restoration of harmony within the body, allowing the inherent wisdom and intelligence of our system to emerge.

This is a gentle, hands-on treatment designed to support recovery after surgery, injury, or burns that result in scar tissue, fibrosis, or adhesions. Using a specialised, non-invasive manual therapy approach, this treatment focuses on soft tissue and fascial techniques to improve the appearance, texture, and overall function of scar tissue.

Scar therapy helps to reduce tightness, sensitivity, and discomfort by gently mobilising the tissue and encouraging healthy movement in the affected area. It can also support better circulation and lymphatic flow, which aids in reducing swelling and promoting deeper healing. By working directly with the scar and surrounding tissue, this treatment helps restore flexibility, relieve tension, and support the natural re-alignment of collagen fibres—making scars softer, flatter, and more comfortable over time.

Each session is adapted to suit your body and the nature of your scar, whether it’s recent or many years old. The goal is to help you reconnect with your body, move more freely, and feel more at ease in your own skin.

This is a soft, slow, and deeply respectful form of Tui Na Chinese massage, specially adapted for clients living with or recovering from cancer. Only gentle, nurturing techniques are used, and each session is tailored so that any area affected by tumors, surgery, radiation, or sensitivity is avoided. The goal is to soothe, support balance, ease tension, and help clients reconnect with relaxation and inner calm.

Our facial therapies go beyond surface skincare — they are holistic experiences designed to nourish your skin while calming the nervous system and restoring inner balance. Each treatment is delivered with presence, intention, and care, combining effective techniques with deep relaxation to support your overall well-being.

We offer a range of facial treatments tailored to your individual needs, including Lymphatic Drainage Facial with Gua Sha, Aromatherapy Relaxing Facial, Facial with Scalp Massage, Hydraderm High Frequency Facial, and Dermaplaning Facial.

Kinesiology is a holistic therapy that uses gentle muscle testing to identify imbalances in the body—physical, emotional, and energetic. By addressing the root causes of stress and discomfort, kinesiology helps restore balance, boost vitality, and support your body’s natural healing abilities. Whether you're seeking relief, clarity, or greater wellbeing, kinesiology offers a personalized path to health.

Booking via Anna Mitchell