Hannah Ireson

FOUNDER OF MEDERI

HOLISTIC WELLBEING PRACTITIONER

Breathwork instructor in Oxford

Relax Your Jaw, Neck & Shoulders - Breath Webinar

Watch my latest webinar to help retrain your breathing.

My Mission

I integrate the science of breath with the wisdom of energy healing. Through the Oxygen Advantage method and chakra balancing, I guide clients to reconnect with their bodies, rebalance their energy, and cultivate emotional clarity. I believe that by learning to breathe consciously, we don’t just oxygenate the body—we quiet the mind, restore inner harmony, and awaken deep self-trust. This holistic approach empowers you to move through life with confidence, grounded presence, and clarity in your decisions.

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Breathe.... Inhale and Exhale
hot and cold contrast therapy
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Mind Body Connection
Energy Healing

Breathwork - Get to Functional Breathing

  • Breathing through your mouth or shallow upper chest breathing when you are anxious?

    Do you snore?

    Do you wake up with a dry mouth and stuffy nose?

    Do you yawn and sigh a lot?

    Is it a struggle to breathe through your nose?

    If you answer yes to any of these questions above perhaps its time to learn to consciously breathe, breathing deep into the diaphragm to strengthen your core and improve your posture, breathing light and slow to improve your recovery during exercise and calm.

    We will record your BODY OXYGEN LEVEL TEST - BOLT score to test the functionality of your breathing and then seek to improve it should it be registering lower than 25 seconds.

    And, best of all you will be armed with breathing techniques to use whenever you feel anxious or worried, bringing you to a relaxed state quicker.

    You will be given some mouth tapes and the opportunity to purchase nasal dilator and butekyo breathing belt if you required.

  • From £35

Functional Breathing with Hot and Cold therapy

  • Join Hannah (Oxygen Advantage Instructor) for 60 minutes breathwork with hot/cold therapy.

    Retrain your breathing so that you sleep better, strengthen your core and improve your resilience to stressful situations. You will get the opportunity to do 20 minutes breathwork followed by 40 minutes between the infrared sauna and small ice tub.

    Small group sessions for up to four participants take place twice each month, with one session dedicated to women and the other tailored for men.

  • £25

Energy Rebalance (Chakra & Crystals)

  • Crystal Healing and Energy Rebalancing.

    Eastern medicine has long believed that we don’t just have a physical body, we have a subtle energy body too. And it’s made up of energy centres called chakras.

    These spinning wheels link our physical being with the energy around it. As the chakras turn, they draw energy in and out of our body. When our chakras are clear, we feel balanced, confident and content. But, if even one is blocked we can feel the opposite. Our chakras affect our mind, body and soul so it’s important to look after them.

    'What's an energy balancing session?', I hear you ask. It's crystals, chakras and colour therapy and removing blockages to align your system. I aim to bring you back to your natural state of being.

    This is deep, intuitive healing on all levels.

    Add 30 mins of hot stones to enhance the session with the power of heat, must be booked with 1hr chakra session.

  • The first session is £90

    The follow ups are £65

Massage combined with Energy Rebalancing & Calming Breathwork

  • Massage to alleviate Neck and Shoulder pain...combined with Crystal Healing and Energy Rebalancing.

    Eastern medicine has long believed that we don’t just have a physical body, we have a subtle energy body too. And it’s made up of energy centres called chakras.

    These spinning wheels link our physical being with the energy around it. As the chakras turn, they draw energy in and out of our body. When our chakras are clear, we feel balanced, confident and content. But, if even one is blocked we can feel the opposite. Our chakras affect our mind, body and soul so it’s important to look after them.

    'What's an energy balancing session?', I hear you ask. It's crystals, chakras and colour therapy and removing blockages to align your system. I aim to bring you back to your natural state of being.

    This is deep, intuitive healing on all levels.

    During this session you will experience a combination of relaxation techniques; functional breathing, massage strokes, accupressure and aura cleansing.

  • First session is £90
    Follow ups are £75

BOOK

  • "A wonderful session. I feel as if someone has re-booted me! I gained a lot of insight. Hannah is very empathetic and easy to talk to and I was made to feel very welcome and at home. The Mederi Wellness facilities are all lovely and I look forward to coming back to try and flotation pods."

    V. L. T.

  • "Welcomed, made to feel welcomed, listen to. Left feeling more settled in brain and lighter - thank you "

    S. M.

  • "Mederi is one of those magic places that welcomes you with open arms. I have been twice now and both times I had a fantastic experience. The first time I had a float and a massage in the massage chair - which was amazing. The second time I had a session with Hannah, the breath work was life changing and revealing and wonderful all at once. I have booked to go back and I suggest you do too."

    L. J.

  • "As usual, really positive experience! Hannah introduced me to mouth tapes, which have improved sleep and reduced my dry mouth. Also, the advice on breathing correctly is really helpful! Great service!"

    A. M.

  • "Treated my mum to chakra balancing with Hannah and she absolutely loved it. I had my gazillionth float and was pure bliss!! Thank you Hannah. Xxx"

    A. S.

  • "Absilutely incredible experience! Hannah is so skilled and understands the body and its connectkons with the mind."

    M. C.