Lymphatic Drainage Reflexology

Gentle stimulation for deep healing, detox and balance.

Lymphatic Drainage Reflexology is a specialised reflexology technique that focuses on supporting the lymphatic system — one of the body’s most essential systems for immune function, detoxification, and fluid regulation.

Through precise and rhythmic movements on reflex points (typically on the feet), this therapy helps stimulate lymph flow, encouraging the body’s natural processes of cleansing, decongestion, and repair — all without needing to touch the body directly.

🩺 Why is the lymphatic system so important?

The lymphatic system acts like the body’s drainage and defence network. It clears waste, toxins, and excess fluid, while transporting white blood cells that protect against infection and inflammation. But unlike the circulatory system, the lymphatic system has no central pump — it relies on body movement, breath, and manual stimulation to flow properly.

When the lymph becomes stagnant or sluggish, it can lead to symptoms such as:

Swelling or puffiness (especially in the feet, legs, or face)
A feeling of heaviness or congestion in the body
Frequent colds or infections
Skin issues or dull complexion
Headaches, fatigue, or low energy
Sluggish digestion or detox

How Lymphatic Drainage Reflexology helps

By stimulating the reflexes associated with the lymphatic system, this treatment encourages:

Improved lymph circulation — supporting natural detox and immune resilience
Reduced water retention and inflammation — especially in the limbs and face
Relief from sinus congestion and tension-related headaches
Support for chronic conditions such as fibromyalgia, autoimmune imbalances, or post-viral fatigue
Overall sense of lightness, calm, and well-being

What to Expect in a Session

We offer three programs you can choose from:

Foot Reflexology – 45 min
Classic lymphatic drainage reflexology using precise, gentle movements on the feet.
Flow & Glow Facial – 45 min
A relaxing facial with lymph drainage, Gua Sha, and ice globes. Boosts glow, reduces puffiness, relieves tension, and promotes detox. Includes cleanse, head & neck massage.
Combined Foot and Flow & Glow Facial
– 1h 15 min
For a deeper whole-system effect, combining lymphatic stimulation with soothing release of facial tension and support for fluid movement throughout the head and neck.

All treatments are fully clothed and deeply relaxing. You’ll be supported in a calm, quiet environment that encourages your body to rest, restore, and naturally rebalance.

Who Is It For?

Swelling or puffiness in the legs, feet, hands, or face (e.g. due to fluid retention, long hours standing, or hormonal changes)

Post-viral fatigue or long-term recovery, including after colds, flu, COVID, or surgery

Sinus congestion, facial swelling, or blocked ears — especially when combined with facial reflexology

Skin conditions linked to sluggish detox (e.g. acne, dull complexion, or eczema flare-ups)

Hormonal changes (e.g. perimenopause, post-pill, postpartum, or after hormone therapy)

Pregnancy-related swelling or heaviness (especially in the feet and legs)

Stress and nervous system overload, where the body feels stuck in “fight or flight”

Chronic inflammatory conditions, such as fibromyalgia, autoimmune disorders, or arthritis (with practitioner and medical support)

General wellness or seasonal detox, for those wanting to feel lighter, clearer, or more in tune with their body

A gentle yet powerful therapy

Lymphatic Drainage Reflexology invites your system to return to balance — not by force, but through listening and support. It’s a quiet, powerful therapy that aligns with the body’s natural rhythms and wisdom.

Would you like to add this therapy to your wellness routine, support your immune system, or simply feel lighter and more in tune with your body?

We’d love to welcome you.

Book Your Session