Mederi presents to you:

The

Integrated Pain Management Protocol

Summary

  • No consistent pain, no ongoing inflammation? Experience the liberating feeling of being free and light in your body; especially without always being reliant on chemically produced medication that often comes with unpleasant side effects.

    Together, let’s manifest this dream of enhanced wellness into a reality for you.

  • Not only does our unique approach relieve the pain that often holds you back, but it also aims to enhance your body’s innate healing capacity. By utilising our therapies, you can work towards achieving a stable state of great overall wellbeing and vitality.


    Float Therapy
    (Sensory Enhancement in Epsom Salt Water)

    1–2 60 min sessions per week

    Infrared Sauna Therapy

    3–4 times 30 min per week

  • It is essential to continue on this uplifting path, as you would like to maintain your overall wellbeing and achieve a greater sense of resilience. Feeling less ‘snappy’ and ‘irritable’ will allow you better tolerance through life's challenges.

    Monthly Memberships

    • Float : 1 Float/£40/month

    • Infrared Sauna: 2 Sessions/£40/month

Float Therapy (Sensory Enhancement in Epsom Salt Water)

Frequency: 1–2 sessions per week

Duration: 60 minutes per session

Environment: Water at skin temperature (94–95°F), high Epsom salt concentration (~500–800 lbs), complete darkness and silence

Mechanisms:
1. Reduced sensory input → decreased stress response:
Reducing noise and sound reduces activity in the somatosensory and default mode networks, lowering pain perception and stress-related cortisol levels.
Ref: Feinstein et al., 2018 (PLOS ONE) – fMRI showed significant reductions in activity of brain regions associated with pain and anxiety during float sessions.

2. Endorphin and dopamine release:
Floatation increases natural opioids and dopamine, enhancing mood and dampening pain.
Ref: Kjellgren et al., 2001 (Pain Research & Management) – observed increased wellbeing and reduced pain after float sessions in fibromyalgia patients.

Observed Outcomes:
Reduced fibromyalgia symptoms by up to 30%
Lower cortisol, anxiety, and pain scores
Increased feelings of relaxation and body awareness.

Infrared Sauna Therapy

Frequency: 3–4 times per week

Duration: 20–30 minutes per session

Temperature: 120–140°F (50–60°C), far-infrared preferred

Mechanisms:
1. Vasodilation and improved circulation:
Infrared heat penetrates ~1.5 inches into tissue, increasing local blood flow, oxygenation, and nutrient delivery while removing inflammatory metabolites.
Ref: Beever, 2010 (Canadian Family Physician) – showed cardiovascular and neuromuscular benefits of infrared therapy in chronic conditions.

2. Anti-inflammatory effects:
Reduces pro-inflammatory cytokines like IL-6, CRP, and TNF-α.
Ref: Imamura et al., 2001 (J Cardiol) – repeated sauna use decreased inflammatory markers and improved pain in patients with chronic fatigue and pain syndromes.

3. Heat-induced HSPs (heat shock proteins):
Stimulates cellular repair and regeneration pathways via HSP expression.
Ref: Hargreaves et al., 2004 (Journal of Applied Physiology) – HSPs reduce oxidative damage and enhance recovery in skeletal muscles.

4. Endorphin release and parasympathetic activation:
Heat stress triggers opioid-like peptides and enhances autonomic balance.
Ref: Crinnion, 2011 (Altern Med Rev) – sauna promotes parasympathetic activity, important for pain resilience and healing.

Observed Outcomes:
50%+ reduction in musculoskeletal pain in clinical trials.
Improved sleep, mood, and autonomic regulation.
Safer than traditional saunas for many patients due to lower ambient temperature

Mederi`s Offerings

One Week Pain Management Plan

£250

ONLY £130

  • Tue: Float Therapy (60 min)

    Wed: Infrared Sauna (30 min)

    Thu: Float Therapy (60 min)

    Fri: Rest or Light Activity

    Sat: Infrared Sauna (30 min)

    Sun: Optional Float or Sauna

    *The schedule days may change due to suitability; we will talk about this when you book.


  • Chronic pain sufferers (fibromyalgia, arthritis, neuropathy)

    Athletes with delayed onset muscle soreness (DOMS)

    Individuals with high stress, anxiety, or depression comorbid with pain

    People sensitive to medication or looking for non-pharmaceutical pain strategies

  • Float Therapy: Not recommended for epilepsy (without supervision), contagious illnesses or open wounds.

    Infrared Sauna: Monitor for hypotension, dehydration, and heat sensitivity. Adjust time/temp as needed for cardiovascular conditions.

  • Before you purchase, tell us which week you would like to start this plan.

    Sessions are non-transferable, you have to do the session on the day.

    You select your preferred time within our operating hours.

    Sessions cannot be shared.

    The fee is non refundable.

  • Email us with the chosen Tuesday to start. We will send you a payment link for the voucher and book your first Float session.

    You can schedule your other session by email, or on Tuesday with us in the centre, or through Fresha.

Stress Buster

£195

ONLY £120

  • 3 Float Session in 3 months

  • Chronic pain sufferers (fibromyalgia, arthritis, neuropathy)

    Athletes with delayed onset muscle soreness (DOMS)

    Individuals with high stress, anxiety, or depression comorbid with pain

    People sensitive to medication or looking for non-pharmaceutical pain strategies

  • Float Therapy: Not recommended for epilepsy (without supervision), contagious illnesses or open wounds.

  • You have three float to use in three months.

    You can book your sessions to email us.

    The voucher/sessions are non sharable.

    The voucher is valid starting from the purchase date.

    We can not extend the voucher.

    You can cancel your session for free up to 48 hours before your appointment. After that, there's a cancellation fee of 50% of the usual float price of £65, or you can use one of your voucher sessions.

  • Email us at info@mederiwellness.co.uk