Even on my dads death bed he was people pleasing, don’t let your desire to be liked impact your health and wellbeing.

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Integrated Pain Management Protocol

Infrared Sauna and Float Therapy 1 week Programme

Join us at Mederi Wellness for 6 days and reduce symptoms of pain using proven treatments.

Objective:

Reduce chronic pain, inflammation, and stress by leveraging the synergistic effects of float therapy and infrared sauna.

Target conditions include fibromyalgia, arthritis, lower back pain, and neuropathic pain.

1. Float Therapy (Sensory Deprivation in Epsom Salt Water)

Protocol:

Frequency: 1–2 sessions per week

Duration: 60–90 minutes per session

Environment: Water at skin temperature (94–95°F), high Epsom salt concentration (~500–800 lbs), complete darkness and silence

Mechanisms:

1. Reduced sensory input → decreased stress response:

Sensory deprivation reduces activity in the somatosensory and default mode networks, lowering pain perception and stress-related cortisol levels.

Ref: Feinstein et al., 2018 (PLOS ONE) – fMRI showed significant reductions in activity of brain regions associated with pain and anxiety during float sessions.

2. Endorphin and dopamine release:

Floatation increases natural opioids and dopamine, enhancing mood and dampening pain.

Ref: Kjellgren et al., 2001 (Pain Research & Management) – observed increased wellbeing and reduced pain after float sessions in fibromyalgia patients.

Observed Outcomes:

Reduced fibromyalgia symptoms by up to 30%

Lower cortisol, anxiety, and pain scores

Increased feelings of relaxation and body awareness

Entering a portal to a different reality….float therapy for the deepest introspection

Breathe Better together, join us at Mederi for functional breathing techniques to calm alongside hot and cold therapy.

Based in Garsington with plenty of parking!

only £25pp