3 Health Tips You’ll Actually Use.

Happy New Year 🎉

As we step into a brand-new year, we want to gently flip the usual “New Year’s resolution” script.

Instead of setting big, rigid goals that often fade by February, what if this year was about small, nourishing health habits you can truly maintain?

Here are 3 simple, realistic tips for great health in the year ahead, no pressure, no perfection required:

1. Start small and stay consistent
Lasting change comes from tiny actions done often. A daily stretch, a short brisk walk without your phone, or a few deep nasal breaths each morning can have a far bigger impact than an all-or-nothing plan.

2. Schedule rest like you schedule work
Rest isn’t a reward, it’s a requirement. Protecting time to slow down helps regulate your nervous system, supports immunity, and keeps burnout at bay. Spend a few minutes in the shower and really take notice of how your body feels or take time to really enjoy a drink whilst its warm.

3. Listen to your body, not trends
Your body gives feedback every day. Prioritise what makes you feel grounded, energised, and well, rather than chasing the latest wellness craze. You don’t need to spend excessively on the latest fads, keeping it as simple and as close to nature is just as effective.

✨ Your New Year Reset Starts Here ✨

After the overstimulation of the festive season, busy schedules, people pleasing, noise, travel, and social demands your nervous system deserves a reset.

We invite you to float with us and experience deep rest, sensory quiet, and a complete mental reset. Floating helps calm the mind, relax the body, and restore balance. Setting the tone for a healthier, more grounded year ahead.

Book your float session and give yourself the space to truly unwind.
Your body (and mind) will thank you.

Wishing you a calm, healthy, and well-supported New Year,

The Team at Mederi XX Vivien, Katie and Hannah