Float Therapy, Infrared Sauna and Holistic Therapies in Oxfordshire
Experience an enhanced sense of wellbeing at Mederi Wellness.
“My body needed nurturing, I left Mederi feeling reborn”
Walk in, float out
Walk in, float out
Float Therapy
Enjoy 60 minutes of deep relaxation in our state of the art I-Sopod floatation pods. Commonly known as Sensory Deprivation but actually Sensory Enhancement, the hour of reduced stimulation will leave you feeling calm and well rested. Allowing you to head into a deep sleep the night of the float.
Infrared Sauna
Try some gentle stretching, yoga or lay down and relax in our Clearlight Infrared Sauna. Regular sauna use is known to have many health benefits including;
Improved Circulation
Reduced Inflammation of Joints
Quicker Recovery from Injury
Enhanced Mobility
Massage Chair
Take the weight off and relax in our anti-gravity massage chair. Let the Weyron Massage Chair scan your body to find where your tension is held. The Chair Doctor will then tailor its massage to what your body requires! Including reflexology and balancing of the meridians with compression on arms and calves.
How is constant connection in a digital world affecting our clients visit?
We have noticed a shift in the way our visitors spend their time with us and its great to see the positive impact it is having on their lives.
With more and more of our work and home lives being digital it really is important to let our mind be still and quiet.
Why Visit Mederi Wellness?
Improve Sleep Quality
By improving the areas of our lives that disrupts “good sleep” we can seek to improve our sleep health. During a float session your heart rate decreases, breathing is full and regular, cortisol levels drop and muscles relax. Your sleep the night of your float should feel deep and many clients return monthly to ensure they maintain consistent and healthy sleep patterns. Infrared Sauna is known for relaxing the body so deeply that sleep comes easily of an evening.
Reduce Anxiety Symptoms
A 2018 study by the laureate Institute for Brain Research said that after floating, participants reported significant reductions in stress, muscle tension, pain and depression accompanied by a significant improvement in mood. Reducing stimulation to the brain and removing the “high alert” off the amygdala, reducing fight or flight allows mind and body to be more rested.
Accelerate Injury Recovery
Weightlessness from floating allows the skeleton to reach its natural alignment, taking stress off the joints, ligaments, muscles and tendons giving the body the time and ultimate position to recover. Combine floating with the infrared sauna and you have a powerful combination to get you back on the road to recovery from injury and pain.
Free 15 minute wellness consultation
Chat from the comfort of your home to find out which one of our services will be most beneficial to you and your wellbeing journey.