3 ways to boost your mood this festive season…

1. Reduce the Pressure…

2. Relieve pain and sleep better

3. Shop local to your area and minimise the big corporate purchases (if you can)

So many of our clients visit Mederi because of the detrimental impact inflammation has on them, but what is inflammation and how does it start?

With an increase in children suffering with anxiety and poor sleep health we've decided to drop the age children can float at our centre.

7 Reasons You Need To Snatch Your Sleep Back!