14 Day Positive Habit Challenge - over two weeks try any or all of the wellbeing habits to see which ones you like and what you might like to incorporate into your lifestyle to make you feel more tolerant to stress.

• Hot water with lemon in the morning to cleanse digestive system

• 15 second cold shower blast

• Write down 3 things you want to improve about yourself

• Walk in nature without your phone….. Read to see the rest of the 10 days.

Immerse yourself in a delightful sensory journey, and leave with a newfound understanding of aromatherapy, as well as a bespoke body scrub tailored to your preferences. Celebrate the arrival of spring by treating yourself to this enriching experience that nourishes both the body and the soul.

Stress and anxiety are such common words currently, at Mederi Wellness we aim for you to leave our centre in the Oxfordshire countryside feeling less tense and deeply relaxed. Don’t let these words become part of you and your story. Try float therapy and infrared saunaing to reduce stress related symptoms and reduce pain and anxiety.

Community Led Wellness for 2024? More events and workshops to look forward to in Oxford at Mederi Wellness.

We have curated our top 6 wellbeing gift experiences, perfect for loved ones that would like to focus on their health and wellbeing for 2024.