Wellness Trends for 2024 - More Community Led?
Community Led Wellness for 2024? More events and workshops to look forward to in Oxford at Mederi Wellness.
Ice Bathing Wim Hof Style!
The goal of the Wim Hof Method is to teach you mastery over your mind, body and soul. I finally got round to doing with the lovely Katie Millett and I absolutely bloody loved it!