The goal of the Wim Hof Method is to teach you mastery over your mind, body and soul. I finally got round to doing with the lovely Katie Millett and I absolutely bloody loved it!

We had a male dominated day for the first time since opening 5 years ago, it was great to see so many looking after themselves!

Overstimulated and struggling to let go?

Enter a 2 hour float session to truly let go or body and mind.

3 Tips to avoid work stress! Sometimes when we are overwhelmed it can be hard to regulate. Just by making some positive adjustments we can set our days up so we feel more resilient.

Are you friendly, empathetic, driven by results and interesting in health and wellbeing? if so apply for our latest role!