Top Tips for stress management from Mederi Wellness!

1. Calm your mind by getting out in fresh air,

2. Listen to your favourite music,

3. Focus on your breathing- it seems so simple and crazy to say but in times of stress we often forget to BREATHE...

4. Look at areas of your life that make you feel stressed and see what changes you can make.  

5. Exercise, it will help your body to shake off the tension and give you a natural mood boost, you might not feel like doing it at the time but after you should feel better.

6. come and visit us at Mederi if you’d like to find out what our clients think go to the book now button and take a look at over 600 reviews. find out more here!

When our senses are deprived, such as in a dark room or in silence, our other senses may become heightened as they compensate for the lack of stimulation. This can lead to a deeper awareness of our surroundings and even a heightened sense of self. On the other hand, sensory enhancement, such as through music, art, or aromatherapy, can enrich our experiences and evoke strong emotions. Finding a balance between sensory deprivation and enhancement can help us appreciate the world around us in a new light.

Get ready to hop into a weekend of self-care and good vibes this Easter! We're throwing open our doors to help you celebrate wellness and happiness. Dive into relaxing sessions, energizing massage chair, and all the treats your mind, body, and soul crave. Join us on this wellness adventure and kickstart your journey to feeling fab inside and out this Easter weekend and beyond!

Mederi vouchers for MOTHER`S DAY as a gift are a perfect way to show appreciation and love for the special mums in your life.

With a Mederi voucher, they can indulge in luxurious sauna, floatation, or even a relaxing massage to help them unwind and rejuvenate. It's a thoughtful gift that allows them to take some well-deserved time for themselves and feel truly cherished. This Mother's Day, give the gift of relaxation and self-care with a Mederi voucher that will surely bring a smile to their face. Based in Oxford, just outside the ring-road, with ample parking and beautiful countryside some time spent with us is the ideal gift.

Welcome spring by giving your feet a VIP treatment! Let them dance around feeling fresh and fabulous!
Our offers are only on LIMITED Days!