Summer Opening Hours:

Monday and Tuesday Closed (available for corporate hire- contact us for more details)

Weds, Thurs, Fri and Saturday 9am - 7pm

Sunday 9am - 5pm

Enjoying the infrared sauna with a friend to improve joint health and heart health. Why our clients with long covid love to infrared sauna.

Join us for the second Wim Hof Fundamentals 6th May 24! Guided breathwork, ice bath and warm up in the infrared sauna.

Click the blog for the Eventbrite link.

find out more here!

Top Tips for stress management from Mederi Wellness!

1. Calm your mind by getting out in fresh air,

2. Listen to your favourite music,

3. Focus on your breathing- it seems so simple and crazy to say but in times of stress we often forget to BREATHE...

4. Look at areas of your life that make you feel stressed and see what changes you can make.  

5. Exercise, it will help your body to shake off the tension and give you a natural mood boost, you might not feel like doing it at the time but after you should feel better.

6. come and visit us at Mederi if you’d like to find out what our clients think go to the book now button and take a look at over 600 reviews. find out more here!

When our senses are deprived, such as in a dark room or in silence, our other senses may become heightened as they compensate for the lack of stimulation. This can lead to a deeper awareness of our surroundings and even a heightened sense of self. On the other hand, sensory enhancement, such as through music, art, or aromatherapy, can enrich our experiences and evoke strong emotions. Finding a balance between sensory deprivation and enhancement can help us appreciate the world around us in a new light.