With an increase in children suffering with anxiety and poor sleep health we've decided to drop the age children can float at our centre.

7 Reasons You Need To Snatch Your Sleep Back!

Where healing, balancing, and restoring occur, miracles seem to sparkle :)

This reflexology technique focuses on stimulating the lymphatics through the reflexes on the feet and hands, causing effects on the lymphatic system through the body.

Breathwork is talked about a lot at the moment but is it worth thinking about? Owner of Mederi Wellness in Oxfordshire talks about The Oxygen Advantage Instructor training and how it's changed her life and the lives of her clients.