Seasonal Self-Care: Why Autumn Is the Perfect Time for Sauna and Float
As the days grow shorter and the air turns crisp, many of us feel the shift — not just in the weather, but in our bodies and minds too. Autumn is nature’s invitation to slow down, reset, and prepare for the colder months ahead. And what better way to support that transition than through gentle, restorative therapies that nourish your body from the inside out?
At our wellness centre here in Oxfordshire, we believe that autumn is the ideal season to embrace the deep benefits of infrared sauna and floatation therapy. Whether you’re managing chronic pain, recovering from stress, or simply looking to boost your overall well-being, now is the perfect time to prioritise your self-care.
🔥 The Infrared Sauna: Your Autumn Detox Ally
Unlike traditional saunas that heat the air around you, infrared saunas use gentle infrared light to warm your body directly. This means you experience a deep, soothing sweat at a much lower temperature — making it more comfortable, especially during the cooler months.
Why infrared sauna is great in autumn:
🍁 Supports immune health – Infrared heat can stimulate circulation and promote the production of white blood cells, helping you stay strong during cold & flu season.
💤 Relieves seasonal aches and stiffness – As temperatures drop, joint and muscle pain often increases. Infrared therapy helps ease inflammation and tension.
🧼 Encourages detoxification – Autumn is a natural time to “let go” — infrared sessions help your body shed toxins, leaving you feeling clearer and lighter.
🛁 Floatation Therapy: Stillness for the Mind and Body
Imagine 60 minutes of weightlessness, silence, and warmth — no distractions, no effort, just pure calm. That’s what a floatation session offers.
As we move into the darker part of the year, many of us feel the effects of reduced sunlight, busier schedules, and increased mental fatigue. Float therapy gives your nervous system a break and helps you reset — physically, mentally, and emotionally.
Why floating is perfect in autumn:
🍂 Calms seasonal anxiety and stress
😴 Improves sleep quality — especially helpful as daylight hours change
💆 Relieves chronic pain and muscular tension
🧠 Supports mindfulness and clarity during a mentally busy season
🧘♀️ Combine the Two for Maximum Benefit
A 30-minute infrared sauna followed by a 60-minute float is one of our most popular combos — and for good reason. The sauna helps warm and relax your body, while the float allows your muscles to fully release and your mind to enter a deep state of calm.
You’ll walk out feeling rejuvenated, not depleted — which is exactly what your body needs at this time of year.
🍵 Make Autumn Your Season of Recovery
At our wellness centre, we see this time of year as a turning point — a chance to nourish your body, support your immune system, and protect your energy before winter sets in.
Whether you’re new to infrared and float therapy, or returning after a busy summer, now’s the perfect moment to step back into balance.